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Habrok | MMA | BJJ | Sporternährung & Fitness

Jiu Jitsu Techniques Every Practitioner Should Know
20. Sep 2024
Jiu Jitsu Techniques Every Practitioner Should Know

Introduction: Importance of Core Techniques in Jiu Jitsu Understanding the core techniques of Jiu Jitsu is imperative for anyone looking to dive into this martial art. With a rich history stemming...

The Evolution of Jiu Jitsu: From Roots to Modern Practice
20. Sep 2024
The Evolution of Jiu Jitsu: From Roots to Modern Practice

Introduction to Jiu Jitsu: Understanding the Martial Art Jiu Jitsu, often referred to as Brazilian Jiu Jitsu (BJJ), is a martial art centered on grappling and ground fighting techniques. Emerging ...

10 Essential Techniques Every Jiu Jitsu Practitioner Should Master
20. Sep 2024
10 Essential Techniques Every Jiu Jitsu Practitioner Should Master

Introduction to Essential Jiu Jitsu Techniques For anyone delving into Brazilian Jiu Jitsu, mastering foundational techniques is crucial. These techniques form the building blocks upon which a pra...

Top 10 Benefits of Practicing Jiu Jitsu for Mind and Body
20. Sep 2024
Top 10 Benefits of Practicing Jiu Jitsu for Mind and Body

Introduction to Jiu Jitsu and Its Holistic Benefits Jiu Jitsu, with ancient roots evolving to modern practice, stands as a dynamic martial art emphasizing leverage, grip, and technique over brute ...

The Mental and Physical Benefits of Practicing Jiu Jitsu
20. Sep 2024
The Mental and Physical Benefits of Practicing Jiu Jitsu

Introduction to Jiu Jitsu The fascinating evolution of jiu jitsu spans centuries, transitioning from ancient Japanese roots to its modern Brazilian iteration. Originally developed by samurais to d...

How to Choose the Best BJJ Rash Guard for Women
20. Sep 2024
How to Choose the Best BJJ Rash Guard for Women

Introduction to BJJ Rash Guards When delving into Brazilian Jiu-Jitsu (BJJ), understanding equipment like the BJJ rash guard is essential. BJJ rash guards serve multiple purposes including protect...

How to Choose the Perfect BJJ Rash Guard for Women
20. Sep 2024
How to Choose the Perfect BJJ Rash Guard for Women

Understanding Why a Rash Guard is Essential in BJJ In Brazilian Jiu-Jitsu (BJJ), wearing a rash guard is not merely about aesthetics; it holds significant practical and safety benefits. Here are t...

Why Every Female BJJ Fighter Needs a Rash Guard
20. Sep 2024
Why Every Female BJJ Fighter Needs a Rash Guard

Introduction to Rash Guards in BJJ Rash guards have become indispensable in the repertoire of any Brazilian Jiu-Jitsu (BJJ) practitioner, including female fighters. These garments, often worn unde...

Top Benefits of Using BJJ Rash Guards During Training
20. Sep 2024
Top Benefits of Using BJJ Rash Guards During Training

Introduction to BJJ Rash Guards Brazilian Jiu-Jitsu (BJJ) is a grappling-centric martial art that requires rigorous physical activity and close body contact. To ensure trainees maximize performanc...